This is a collaborative post.
It may come as a surprise to see that biological stress is a recent discovery. It wasn’t until the 50’s that stress was actually documented. Symptoms of stress had been around for quite some time, but things really changed when it was officially recognised. If you want to find out more about how you could relieve stress or if you want to try and make a positive change to your own life, then you can find out everything you need to know here.
Listen to Some Music
If you are feeling overwhelmed by the stress you are feeling, then why not try and take a break? You can easily listen to some music and you can also calm yourself down as well. Studies have shown that music can have a positive impact on the brain and it can also lower your blood pressure too. If classical music isn’t your thing then try and listen to some ocean or nature sounds. This may sound somewhat cheesy but it will have a very positive impact on your mental health. If you’re going through a really stressful situation, such as a divorce, then family solicitors might be able to help.
Talk with a Friend
When you are feeling all stressed out, why not take a break so you can talk things out with a friend? When you do, you will soon find that you can relieve your stress and that you can have a reassuring voice. Even if you just talk for a couple of minutes, it can put everything into perspective for you. Sometimes calling a friend is not an option though. If this is the case, then talking to yourself in a calm voice may be the best thing to do. You may feel crazy doing this, but if you find yourself in the car on your own then there’s no reason why you can’t do this.
Eat Right
Stress levels and your diet are strongly linked. When you are overwhelmed, you may forget to eat well, and you may also find that you resort to foods that are full of sugar and fat. If you can, you need to try and avoid this if possible. Eat plenty of snacks, fruit and vegetables. Fish has a high amount of Omega-3, and this can help you to reduce the signs of stress far more than you realise. On top of this, it is a fantastic brain food as well. If you want to make the most out of your diet, then it helps to look into the food you are eating so you can keep a calorie journal. This will help you to know if there’s anything else that you need to do in order to make positive changes.
Laugh it Off
Studies have shown time and time again that laughter can boost your endorphins and it can also boost your mood as well. Laughing essentially tricks your nervous system and it makes you feel happy. If you need a good laugh, then put on the TV and find a good comedy show. When you do, you will soon find that you are able to feel way better about yourself in general.
Drink Some Tea
One large dose of caffeine can easily cause a spike in your blood pressure. It may also cause your adrenal axis to go into overdrive. Instead of having coffee or even an energy drink, you need to try and drink some green tea instead. The great thing about green tea is that it contains half of the amount of caffeine!